Reminder:

Reminder:
For an extra entry for the Zumba® gift pack bring something to donate to the local food pantry. ☺

ATTENTION ALL TUESDAY ZUMBA PEOPLE: 

WE HAVE BEEN MOVED FROM THE GYM TO THE MUSIC ROOM

I WILL HAVE SOMEONE IN THE GYM TO GET YOU TO THE ROOM. PLEASE PASS THIS ALONG SO EVERYONE IS AWARE. THE GIRLS BASKETBALL TEAM TOOK THE GYM TONIGHT SO THERE WILL BE A LOT OF CARS. MESSAGE ME FOR MY # IF YOU THINK YOU MIGHT RUN LATE SO SOMEONE CAN LET YOU IN.  ☺

ZUMBA®

ARE YOU READY FOR SOME ZUMBA®?!!?!!

EASTPORT GYM

ZUMBA® GOLD (BEGINNER) 6PM

ZUMBA® BASIC 7PM

WOO HOO!!

SEE YOU THERE!!!!!!!!!!! ☺

We can celebrate the end of political phone calls and flyers in the mail!! ☺

Win this gift package!!

Ok, Halloween is over and it is time to think about the up coming holiday season! 
I'm going to give away a gift package ( Zumba Tshirt, tote bag, bracelet and 5 free classes!! 
How do you enter?
It's easy every time you come to class you get an entry!!
Bring a non perishable item to donate to the local food pantry and get an extra entry!!!

ZUMBA® GOLD (BEGINNER) CLASS

Just finished picking out songs and choreography for the ZUMBA® GOLD (BEGINNER) CLASS!!! 
I hope you're all spreading the word ...this is going to be such a fun class!! 
WOO HOO!!

ZUMBA® GOLD (BEGINNER) CLASS IS HERE!!!!!!!!

IT IS HERE!!!! 

Zumba® Gold (Beginner Zumba) has arrived in the Twin City Area!

I found a location so we are ready to roll

Classes will be on Tuedays 

( first class is November 6th)

6pm (30 minute class)

Eastport school gym

This class will be a mix of standing or sitting 

Start sitting and work up to standing!!  

COME ON LET'S MOVE IT MOVE IT!!! ☺

If you or someone you know have been waiting for a lower impact/ lower intensity class this is for YOU!!

Message me or comment here and I'll get you more information or answer any question 

you may have. 

COME JOIN THE PARTY!!!

TUESDAY CLASS ARE BACK ON

TUESDAY CLASS ARE BACK ON AT A DIFFERENT LOCATION!

EASTPORT SCHOOL GYM
7PM

Ok, we will have the first class tuesday september 25th at 7pm Price is $5 a class or you can buy a punch card 5 class for $20.

 I 'm very sorry to announce I will not have a Tuesday class at Park church starting this week.  Maybe when the weather cools there will be an  interest again.  I will still have a class open to anyone at the Y on Thursdays 6pm.
 If someone has a group that would like to have a class let me know I'd love to work with you!

Attention all Wednesday morning Zumba people:

Please let me know if you will be there this week. We need at 3 people (so I can pay the rent) to have class. I understand we are all busy getting rooms ready this week so school email me, call, text or FB me.

This is our last morning class, the following week Aug 22 we will go back to right after school (3:30) at the CIS building.

Thanks!! ☺ 

THERE WILL BE NO CLASS THIS WEEK AT PARK CHURCH.
I was told they will be having a service Tuesday night.

Zumba® at 6pm TC Y
WOO HOO!!

Schedule for the week of July 24, 2012

I will burn 714 calories tonight... calculate the calories you will burn at Zumba® tonight at Park Church 7pm
WOO HOO!! 

http://www.caloriesburnedhq.com/zumba-calories-burned/

TWIN CITY YMCA MEMBERS: Your membership will be honored at The Tuscarawas County YMCA for the week we are closed. (July 16th - July 21st) You just need to register at the Member Service Desk. 

I ordered some T shirts with the new design. If you want one let me know they will be $10. ☺

Ok it's times 2 Tueday! 
Spinning at the TC Y 6pm
Zumba® Fitness at Park Church! 7pm

Woo Hoo!

We have a few new songs from the Zumba Jam (workshop) I went to last weekend!

THIS WEEKS SCHEDULE! ☺

This is for YOU! - enter the code WHATADEAL in the affiliate code box and you will get 10% off their order at zumba.com. 

 (Not valid for ZIN members, games, gift cards or the Exhilarate DVDs)

SCHEDULE FOR THE WEEK OF JUNE 18TH

****REMINDER NO CLASS AT PARK CHURCH THIS WEEK******
Our next class there will be TUESDAY JUNE 26TH AT 7PM
Have a great week!!! ☺

*** We'll be in the cafeteria at the Intermediate school tomorrow morning at 9:30***
SEE YOU THERE!! =)

****REMINDER*****
Park Class is at 7pm!1
See YOU there!! WOO HOO!! ☺

Schedule for the week of June 11, 2012

*** THE PARK CHURCH CLASS WILL NOW BE AN HOUR!!! ****     WOO HOO!!
You asked for it and were patient while I finished up the school year!!
     
THIS CLASS IS OPEN TO ALL!!

PARK SCHEDULE FOR JUNE.

6-11  7PM

6-18 NO CLASS AT PARK THIS WEEK DUE TO SCHEDULE CONFLICT

6-26 7PM -there is another group there on the 4th monday of the month so we will be on Tuesday that week.

I will post a weekly schedule

If you need your fix the week of 6-18 you can find me at the following times and locations! ☺

6-18 TC Y@ 6pm
6-20 CIS @ 9:30
6-21 TC Y @ 6pm
As always contact me with any questions!!

SUMMER PROGRAM REGISTRATION IS COMING UP SOON!!


Member Registration For Both Sessions Begins Monday, June 4
Open Registration For Both Sessions Begins Wednesday, June 6

http://tuscymca.org/wp-content/uploads/2010/12/Summer-Twin-City-2012.pdf

What don't they have on youtube!!  lol
this might help with the abs song move.

http://www.youtube.com/watch?v=GUO8jrebx-o&feature=fvwrel

The AWESOME Jennifer Demuth will be covering my Zumba Fitness class tonight! I will be at yet another banquet..so work extra hard for me too!! lol
See you all next week!!

SPINERGY@ 6pm
THEN
ON THE BALL  WITH JEN S!!!
WORK IT ALL!!! ☺

5 Ways to Burn More Fat in Zumba Class

http://www.shape.com/fitness/workouts/5-ways-burn-more-fat-zumba-class

This Wed (may 16th) will be our last after school class this year.  Starting Wed June 6th I will have a morning class 9:30-10:30 at CIS  in the gym.   The price for staff member is still $4 and you can bring friends with you their price will be $5 unless they want a punch card  (5 classes for $20- or 10 classes for $40).

All classes are back to normal this week! ☺

Tonight is         Zumba® at Park Christian Church    6pm
Tuesday           Spinergy @ TC Y                            6pm
Wednesday       School Zumba® @ CIS gym            3:30pm
Thursday          Zumba® @ TC Y                            6pm

REMINDER!!
NO ZUMBA CLASS TONIGHT!
I WILL HAVE A MAKE UP CLASS THIS SATURDAY AT 9:30AM
SEE YOU THEN!! ☺

REMINDER
SPINERGY IS AT 5:45 TONIGHT!!
THANKS

Hello all!
Crazy week coming up!! There are a few changes that will affect
 my Y classes.  I will put the changes in all caps

Monday - 30 min Zumba class @ Park Church    6pm

TUESDAY- SPINERGY 5:45

Wednesday- Claymont Staff Zumba class 3:30

THURSDAY- NO ZUMBA  - I COULDN'T GET A SUB SO
 I WILL MAKE THE CLASS UP ON SATURDAY  9:30am

Sorry for the changes this week!    Back to normal next week ☺

** Other great Y classes
Monday Zumba With Jen D 6pm

Tueday - On the ball- with Jen S 6:30pm

ZUMBA TIME!!!!!
6PM TC Y MCA
SEE YOU THERE!!!!!!!!!!! ☺

I ♥ My Spinergy Students too!!!  ☺

ATTENTION PARK CHRISTIAN CHURCH GROUP

REMEMBER CLASS FOR THE MONTH OF MAY IS
MONDAY 6Pm                    
SEE YOU TONIGHT!!
WOO HOO!

For those that are not familiar with a flash mob this will show you want it is.☺

http://www.youtube.com/watch?v=4_jqUSb_FLM&feature=related

this is the choreography for Party Rock Anthem I am using
http://fitnessupdates4you.blogspot.com/

http://www.zumbacalories.com/
How many calories have you burned with Zumba ® this week?
Last night 30 min class=395
today 60 min class=789
WOO WOO!!
CALORIE BURNING FUN!!
NEXT OPPORTUNITY IS TOMORROW AT THE T C Y
6PM =)

My classes for this week are listed below!
There are also 2 other classes at the TC Y

Monday     Zumba with Jen D  @ 6pm
Tuesday     On The Ball  with Jen S.   @ 6:30

MARK YOU CALENDAR!!

http://www.shape.com/latest-news-trends/5-easter-candies-most-calories
80 grams of sugar in 5 easter peeps!  and I LOVE them!!! :(

A shout out to my new ladies from Park Church!!  WOO HOO!!

Schedule for the week ☺

Zumba Flash Mob at Trinoma

http://www.youtube.com/watch?v=rq9O2rrreQQ

ZUMBA AT THE TC YMCA
TONIGHT AT 6PM
SEE YOU THERE!!!!!!!!!
WOO HOO!!!

Healty Kids Day
April 28th
Twin City YMCA
10AM TO Noon

*FREE Activities for the family
* Rock and Rhythm Class will preform
* A Family Friendly Zumba® Fitness Class
* Games Sponsored by Beacon Pointe Rehab Center
* A make and take healthy snack
* Face Painting

Come join the fun!!


Jennifer Demuth and I will be leading this class together!!
COME OUT AND JOIN US!!!

SCHEDULE FOR THIS WEEK

THIS WEEKS SCHEDULE

Monday-     6pm-7pm   Zumba w/ Jen D.      @ TC Y

Tueday-       3:30-4pm  Zumba w/ ME!          @ TC Y

                  6:00-6:30 Spinning w/ ME          @ TC Y

Wednesday  3:30-4:30 Zumba w/ ME             @ CIS

               6:30-7:15 Cardio Pump w/ Jen S. @ TC Y

Thursday    6pm -7pm Zumba w/ME             @ TC Y

GET YOUR FITNESS FIX

Welcome to my blog!  I set this up for those who are not on Facebook I will update this this with my current schedules, new routines, fitness or nutrition articles I see online and words of encouragement. ☺