ATTENTION PARK CHRISTIAN CHURCH GROUP

REMEMBER CLASS FOR THE MONTH OF MAY IS
MONDAY 6Pm                    
SEE YOU TONIGHT!!
WOO HOO!

For those that are not familiar with a flash mob this will show you want it is.☺

http://www.youtube.com/watch?v=4_jqUSb_FLM&feature=related

this is the choreography for Party Rock Anthem I am using
http://fitnessupdates4you.blogspot.com/

http://www.zumbacalories.com/
How many calories have you burned with Zumba ® this week?
Last night 30 min class=395
today 60 min class=789
WOO WOO!!
CALORIE BURNING FUN!!
NEXT OPPORTUNITY IS TOMORROW AT THE T C Y
6PM =)

My classes for this week are listed below!
There are also 2 other classes at the TC Y

Monday     Zumba with Jen D  @ 6pm
Tuesday     On The Ball  with Jen S.   @ 6:30

MARK YOU CALENDAR!!

http://www.shape.com/latest-news-trends/5-easter-candies-most-calories
80 grams of sugar in 5 easter peeps!  and I LOVE them!!! :(

A shout out to my new ladies from Park Church!!  WOO HOO!!

Schedule for the week ☺

Zumba Flash Mob at Trinoma

http://www.youtube.com/watch?v=rq9O2rrreQQ

ZUMBA AT THE TC YMCA
TONIGHT AT 6PM
SEE YOU THERE!!!!!!!!!
WOO HOO!!!

Healty Kids Day
April 28th
Twin City YMCA
10AM TO Noon

*FREE Activities for the family
* Rock and Rhythm Class will preform
* A Family Friendly Zumba® Fitness Class
* Games Sponsored by Beacon Pointe Rehab Center
* A make and take healthy snack
* Face Painting

Come join the fun!!


Jennifer Demuth and I will be leading this class together!!
COME OUT AND JOIN US!!!